chilli soy salmon, griddled veg & King Soba sweet potato buckwheat noodles

salmon noodles

I love salmon … and I love recipes that are of the asian persuasion. So here’s a dish I do frequently. It isn’t fancy but its quick and tasty and 100% FODMAP free.

You will need:
1 x salmon fillet
1 x portion sweet potato buckwheat noodles (or regular wheat free soba)
1 x handful green beans
1/2 pepper

for the marinade:
1 tbsp soy sauce
a big squeeze of lime
1 x chilli, chopped
1 x teaspoon toasted sesame oil

vegetablesMake the marinade in a medium sized bowl and give it a taste, messing with the quantities as you like. Add the salmon. Let it sit for an hour or two, spooning sauce over it every now and then.

When you’re almost ready to eat, griddle the veggies in a little sesame oil in a hot griddle pan. Put to one side. Then add salmon to the same pan, spooning some of the sauce over. Leave for a few mins depending on size of fillet, just keep an eye on him.

Cook your soba noodles according to instructions (they usually take just a few minutes).
Turn your salmon when it looks half cooked and spoon the rest of the sauce over, to be sure it doesn’t dry out.

Serve it up with some lime.


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