Smoked mackerel salad with orange

Smoked mackerel salad with orange

Have we seen the back of the ‘new year, new you’ salad drive yet? Apparently not. But this is a game changer, I promise.

Mackerel and orange are a seriously good duo. Don’t knock it until you’ve tried it – I’ve been repeating versions of this all week. And with all the winter disease rife in any workplace, you’d be a fool to shun the vitamin C.


1/2 an orange, sliced
2 x smoked mackerel fillets
Handful of chicory leaves or shredded iceberg (anything with some bite, basically)
Drizzle of olive oil


There isn’t one really. Shred your salad if you need to, and arrange on a plate with mackerel and orange slices. Drizzle with olive oil and season well!  If it’s not orangey enough for you, you can zest some of the skin. Whoever said salads were boring…

Mackerel salad with orange



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s